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The Full 90 with Mike Avery

90 words on (coaching)…


Reflection 2: On The Energy of Kindness.


A made-up word to describe the energy of kindness.

We were once on the line, one more run and it was over - if everyone crossed in time.

“I don’t think I can make it” you told yourself.

Unsure of even another step, the wave hits you.

A teammate shouts.

“We got this!”

Immediately you stand taller.

You find your voice.


Taller still.

Positive energy shared echoes.

The clearest pathway to your goals is through helping someone else achieve theirs.


Made-up word, proven phenomenon.


I know the world is done

But you don’t have to be

I’ve got a question for the child in you before it leaves

Are you tough enough to be kind?

Do you know the heart has its own mind?

Darkness gathers around the light

Hold on

Hold on


“13 (There Is a Light)”

Songs of Experience (2017)

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